Treadmill Workout

"Treadmill workout" will help you to exercise less and get more benefits!

The basic idea of trreadmill interval workout(HIIT) is simple: the alternation of high and low intensity.

The purpose of treadmill interval workout(HIIT) is to burn more calories, lose more fat and build more muscle in less time. 

What app can do:

- voice prompts (enable it in settings, Google Text-to-Speech needs to be installed)

- share workout data with Google Fit. Enable "Share data with Google Fit" in settings.

- calculate your heart rates zone. It's based on Karvonen heart rate reserve method. Just enter your age and resting heart rate in settings.

- calculate burned calories,

- has 6 workouts

- ability to create and customize custom workouts,

- customizing colors for each interval,

- sound and vibration prompts on interval changing

- list view and chart view history

How to use:

- enter your gender, age, weight and resting heart rate to calculate burned calories and heart rates zone,

- select workout on workouts screen. Click on workout name in the upper left corner of the main screen to get to the workouts screen,

- get on treadmill,

- just follow the progress bar and the audio prompts

To restore purchases click "Restore purchases" on "Help the project" screen

If you have any issues or want to report bugs, please let me know and I'll do my best to fix them.

“跑步锻炼”将帮助你锻炼少，得到更多的实惠！

trreadmill间隔训练（HIIT）的基本思想很简单：高，低强度的交替。

跑步机上锻炼的时间间隔（HIIT）的目的是要消耗更多的热量，减掉更多的脂肪和更少的时间建立更多的肌肉。

能做什么应用程序：

  - 语音提示（启用它的设置，谷歌文本到语音转换需要安装）

  - 与谷歌的份额健身锻炼数据。在设置中启用“与谷歌飞度共享数据”。

  - 计算你的心脏率区。它是基于Karvonen心脏速率储备法。只需输入你的年龄和在设置休息心脏率。

  - 计算消耗的卡路里，

  - 有6个训练

  - 能够创建和自定义定制的锻炼，

  - 自定义颜色为每个区间，

  - 区间变化的声音和振动提示

  - 列表视图和图表视图历史

如何使用：

  - 输入你的性别，年龄，体重和休息心脏率来计算消耗的卡路里和心脏率区，

  - 锻炼屏幕上选择锻炼。在主屏幕的左上角点击锻炼名称去试训屏幕，

  - 获得跑步机，

  - 只要按照进度条和音频提示

要恢复购买点击“恢复购买”，“帮助项目”屏幕上

如果您有任何问题或想要报告bug，请让我知道，我会尽我所能来解决这些问题。